Tomato Porridge (Upma)


    For Cooking The Wheafree Porridge

    • ½ tsp Mustard Seeds
    • ½ tsp Cumin Seeds
    • 1 tbsp Fresh Curry Leaves
    • 3-4 Green Chilies (as per taste)
    • 1 tbsp Split Black Lentils (Urad Daal)
    • 1 Onion, coarsely chopped
    • 1 Carrot, coarsely chopped
    • ¼ cup Green Peas
    • 2 Tomatoes, coarsely diced
    • 1 ½ tsp Salt
    • ¼ tsp Turmeric
    • ½ cup Tomato Puree (you can add more as per your taste)
    • 1 tbsp Sugar
    • ½ cup Water
    • 1 tbsp Fresh Coriander Leaves

    For Making The Upma:

    • 2-3 Big Potatoes, Boiled and Mashed
    • 2 tbsp Oil
    • 1 tsp Mustard Seeds
    • 1 tbsp Garlic, finely chopped
    • 1 tbsp Ginger, finely chopped
    • 2-3 Green Chillies, finely chopped (as per your taste)
    • ½ Onion, finely chopped
    • 2 tbsp Curry leaves
    • ¼ tsp Turmeric
    • 1 tsp Salt (as per your taste)
    • ¼ cup Fresh Coriander leaves
    • 1 cup Wheafree Besan
    • ½ tsp Salt
    • ¼ tsp Turmeric
    • ¼ tsp Red Chilli
    • ½ tsp Wheafree Baking Powder
    • Water for making
    • Oil for Frying


    Making the Garlic Chutney:


    1. Heat some oil in the pressure cooker and roast the Wheafree Porridge (Dalia) on medium-high flame in it till the Porridge turns light brownish.
    2. Add Water into the cooker and add Porridge, stir and pressure cook for 2 whistles on medium-high flame.
    3. Take out the Porridge in a bowl (drain out the extra water if any) and keep the Porridge aside.
    4. Heat Oil in a frying pan. Sauté Mustard Seeds and Cumin Seeds in it keeping the flame on medium-high.
    5. Add Black Split Lentils (Urad Daal) and Curry Leaves, fry for a few minutes.
    6. Add Onion and Green Chillies. Sauté till the Onions becomes soft and translucent.
    7. Add Carrots and cook it till they soften a bit, then add Green Peas and fry for a few minutes.
    8. Add Salt and Turmeric and mix well.
    9. Now add the Tomatoes, fry for a few minutes (don’t let them soften).
    10. Add Tomato Puree, mix evenly. Add Water, stir till evenly mixed and cook for a few minutes.
    11. Then add Sugar and mix properly.
    12. Add previously cooked Wheafree Porridge, mix properly and cook for a few minutes.
    13. Garnish it wish some fresh Coriander Leaves and transfer into a bowl.
    14. Serve hot. (You can serve it with some Wheafree Bikaneri Bhujia garnished on top.)

    - Recipe By: Wheafree Kitchen