Sorghum is a nutritious cereal grain. It is low in fat and is high in protein, fibre, B vitamins, and micronutrients. Protein present in it helps in the production of antibodies that fight infections and illnesses, as well as help in maintaining and regeneration of cells.
Sorghum is rich in magnesium, which is important for bone formation and heart health. A fiber-rich diet promotes weight loss, cholesterol reduction, blood sugar stability, and constipation prevention.
Sorghum contains a variety of nutrients, including B-vitamins, which are essential for metabolism, nerve cell development, and the maintenance of healthy hair and skin.